Just like navigating difficult terrain in the mountains of Colorado requires reliable equipment, a man’s day-to-day life requires equally good tools to see clearly, stay safe, and climb higher. CBT can provide the tools you need. Let’s break down why CBT is a powerful tool for men, and why it can help you become the best version of yourself.

Therapy can be a powerful tool for navigating life’s challenges, and (surprise!) it doesn’t have to be awkward, weird, or uncomfortable. More and more guys are realizing that working on your thoughts and feelings in therapy can be just as worthwhile as hitting the gym to build your physique. Here’s a lighthearted look at what therapy is really like for men.

Whether you're new to the therapy game or just looking to change things up, you might find yourself thinking, "Where do I even start?" Finding a therapist that fits can feel a bit like scouting for the right workout routine—it’s gotta click with you, or you won’t stick with it. The key? Asking the right questions upfront. Here are ten questions to help you get started.

Stress? Maybe that pretty much feels like your middle name. But there are ways to manage it.

If you're a guy in your 20s or 30s, you've probably mastered the art of juggling a phone, tablet, laptop, and TV all at once. But while tech has its perks, too much screen time can turn your brain into a scrambled mess.

Why does active listening even matter? Simple—it’s one of the key ingredients for a healthy relationship. Here's how to do it.