Making friends as an adult man requires intentionality, courage, and persistence. It often involves awkward first steps and the vulnerability of reaching out. Yet the rewards are immense. Men who maintain strong friendships report higher levels of happiness, resilience in the face of stress, and greater life satisfaction overall. Here’s some ways to make it happen.

Originally developed to treat trauma, EMDR has since expanded into a wide range of mental health applications including anxiety, depression, performance issues, and stress management. For men in particular, who are often less likely to seek counseling and may find it difficult to express painful emotions, EMDR offers a unique and practical path to healing.

For many men, therapy sounds like something you only do if you are falling apart. The truth is that while some men come to therapy because they feel stuck or life does not look the way they think it should, therapy is really about getting to know yourself and leveling up. Think of therapy less as being ‘fixing what’s wrong’ and more as adding new tools to your toolbox so you can perform better at work, in relationships, and in life.

Men are still told to ‘man up,’ but the old scripts don’t work. Discover why more men are turning to therapy - and why a more directive therapeutic approach may be the key for many.

Many young men feel stuck — between student debt, housing costs, and pressure to succeed. Here’s why and how therapy can help build direction.